13 Indoor Plants That Help Reduce Stress and Anxiety
Spending time in nature is incredibly soothing—something as simple as looking at plants can lower stress and bring a sense of calm.
That’s why the best indoor plants for mental health are the ones that bring you joy. Their vibrant greenery and relaxing presence can help make your home feel like a peaceful retreat.
Whether they’re on your windowsill or beside your desk, plants offer a quiet kind of therapy—reducing anxiety, easing stress, and improving the way you feel.
But how exactly do indoor plants support mental health? Let’s take a closer look.
How Do Plants Support Mental Health?
Indoor plants help reconnect us with nature—an essential piece of our overall well-being. Caring for plants can ease symptoms of depression and anxiety while encouraging mindfulness and boosting confidence. Watching them grow and thrive creates a sense of accomplishment and pride.
Exposure to nature (even the indoor kind) lowers cortisol, the stress hormone, and promotes emotional balance.
The presence of houseplants can create feelings similar to those we experience when we interact with pets—comfort, connection, and calm.
That’s why plants are often used in therapeutic gardening and horticultural therapy to improve memory, social skills, and mental focus.
Can Plants Really Help You Feel Calmer?
Yes! Research shows that indoor plants reduce stress, support mental clarity, and even help lower symptoms of depression. Plus, many houseplants improve air quality, which enhances your overall indoor environment and well-being.
Benefits of Indoor Plants:
- Boost mood and reduce anxiety
- Increase motivation and focus
- Purify the air
- Encourage restful sleep
- Provide a sense of purpose
- Reduce noise
- Promote mindfulness
Let’s dive into the top indoor plants known for lifting spirits and calming the mind.
13 Indoor Plants That Help Reduce Stress and Anxiety
1. Philodendrons – Easygoing Mood Lifters
Philodendrons are beloved for their lush leaves and laid-back attitude.
Whether trailing or upright, their variety of shapes and colors can instantly refresh any space.
They’re low-maintenance and help reduce mental clutter—perfect for bringing a sense of calm.
2. Ficus Plants – Nature’s Statement Trees
Ficus plants, like the popular Fiddle Leaf Fig, are great for mental clarity.
With rich foliage and a commanding presence, they offer a sense of stability and grounding.
Bonus: they help clean the air!
3. Snake Plants – Protective and Purifying
With tall, structured leaves, Snake Plants offer a feeling of safety and order.
Known for their resilience and air-purifying abilities, these plants are a go-to for stress relief and peaceful vibes.
4. Elephant Ear Plants – Bold and Beautiful
The dramatic leaves of Elephant Ear plants (like Alocasia Polly) bring tropical charm into your home.
Their exotic look is uplifting, and their care routine encourages daily mindfulness.
5. Boston Fern – A Touch of the Forest Indoors
The Boston Fern’s soft, feathery fronds evoke the peacefulness of a forest walk.
It’s easy to grow and naturally humidifies the air, helping create a relaxing, woodland-inspired atmosphere.
6. ZZ Plant – Effortless Wellness
If you’re looking for something super low-maintenance, the ZZ Plant is your best bet.
Its glossy leaves filter the air, and it thrives even in low light—perfect for beginners or busy plant lovers.
7. Peace Lily – Soothing and Serene
Peace Lilies not only look elegant but also purify the air and regulate humidity.
Their lush green leaves and gentle white blooms promote tranquility and are ideal for bedrooms and quiet spaces.
8. Spider Plant – The Feel-Good Propagation Buddy
Spider Plants are fun to grow and easy to share. As they sprout baby plantlets, they offer a sense of joy and reward.
Plus, their bright foliage adds a fresh energy to your home or office.
9. Succulents – Tiny Mood Boosters
Perfect for desks and small spaces, succulents like Echeveria or String of Pearls are easy to care for and visually delightful.
Their quirky shapes and soothing presence make them great little pick-me-ups.
10. Money Tree – Good Vibes & Growth
The Money Tree is associated with prosperity and calm.
With its braided trunk and wide leaves, it adds a touch of tropical calm to your space—and it’s surprisingly simple to care for.
11. Jade Plant – A Symbol of Balance
A staple in Feng Shui, the Jade Plant is said to attract good energy and harmony.
It’s a slow grower that doesn’t ask for much, making it a grounding addition to your indoor garden.
12. Chinese Money Plant – Small Plant, Big Joy
The coin-shaped leaves of the Chinese Money Plant add whimsy and charm.
Compact and cheerful, it’s easy to grow and fits perfectly on a desk or windowsill—lifting your mood throughout the day.
13. Monstera – The Icon of Indoor Calm
Monstera plants (like the Swiss Cheese Plant) are statement-making climbers with split leaves that add a touch of jungle fun to your home.
Their unique look invites a sense of wonder and playfulness.
FAQs: Indoor Plants and Mental Wellness
Q: Which plants are best for anxiety?
A: Rosemary, Calathea, and Golden Pothos are calming choices. Rosemary’s scent is particularly soothing and can help improve sleep and mood.
Q: What plant is most relaxing?
A: Areca Palms and Flamingo Flowers are known for their calming influence and tropical beauty.
Q: Which plants reduce stress?
A: Green, leafy plants like succulents, ferns, and large indoor palms help reduce stress at home and work.
Q: What helps with depression?
A: Lavender is excellent for managing symptoms of depression. Eucalyptus and Jasmine also help with relaxation and mood enhancement.
Q: Can indoor plants improve mental health?
A: Absolutely. Studies show that caring for plants boosts mood, reduces stress, improves sleep, and enhances cognitive function. Horticultural therapy is a growing field for exactly this reason.
Surrounding yourself with greenery isn’t just about aesthetics—it’s an investment in your emotional and mental well-being. From vibrant ferns to easy-care succulents, the best plant for your mental health is the one that brings you peace.